Areas of Practice

Our mission is to provide support, guidance, empowerment strategies and practical feedback to help you our clients address the challenges you face. We work with children, individuals, couples and families in areas that include the following: 

Clinical Approaches

Our practice is directed and influenced by the following clinical approaches

Expressive Art Therapies
Using modes of expression (painting, writing, movement, music) as therapeutic tools to externalize and process unresolved issues.. 

Narrative Therapy
Seeks to empower the individual, offering a bridge from systemic work and exploring how we interpret and make meaning of our world. 

Cognitive Therapy 
CBT is focused on helping individuals become conscious of negative thinking patterns, recognize the disruptive impact of this process and replace it with more positive, effective strategies.

Play Therapy 
The process of play is used to explore difficult experiences to encourage positive growth and development. 

Solution Focused Therapy 
Focuses on what the individual hopes to achieve, establishes strengths and resources to facilitate problem-solving and is goal-directed.

Psychoanalytic Therapy
Focuses on resistance and transference to explore the unconscious to resolve internal conflict.

Mindfulness Practice
Is a mental process of bringing awareness and attention to how we experience the world internally and externally.

Positive Psychology
A scientific approach that identifies skills and ways of living that enhance well-being and flourishing in all areas of our lives.